Yoga in pregnancy - relaxation

Yoga and exercise during pregnancy. Relaxation routine and postures for pregnant women.

Lots of women suffer from stress and anxiety during pregnancy – prenatal yoga has been shown to help alleviate the symptoms, lowering blood pressure and making you feel less anxious. Follow the breathing techniques in this video to help reduce stress and anxiety, promoting a feeling of calmness and well-being during pregnancy and birth.
http://www.fittamamma.com/section.php/260/1/pregnancy_yoga_videos
http://www.lushtums.co.uk

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